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Inside the safety and protection of the Silvergate Rancho Bernardo luxury retirement community, seniors are finding creative ways to have fun and be active despite the new normal of the outside world. At Silvergate, residents are focused on staying healthy, spending time safely with other residents, and enjoying each day fully by taking part in regular physical activity throughout the week.
“I love the activities here at Silvergate,” said JoAnn Trick, a new resident at Silvergate Rancho Bernardo who takes full advantage of the community’s activities as they are announced and offered. “The water aerobics class we thought would be a good workout. It is! It’s amazing. We’re loving it here at Silvergate.”
With a dedicated Activities Director planning creative and fun events daily, there are always opportunities for residents to get moving and be active. Silvergate’s staff continually plans and leads a variety of fitness classes and physical activities to help residents strengthen their bodies, improve their cognitive abilities, and maintain a greater level of independence for a longer period of time.
“We’re not letting the pandemic hamper our ability to offer fun and fulfilling activities to our residents,” said Trixie Prince, Activities Director for Silvergate Rancho Bernardo. “We offer so much more than just socially distanced card games and puzzles. We want our residents to enjoy activities that keep them physically active and mentally agile. We try to switch up our fitness classes regularly to give residents new activities to try and enjoy.”
Wide Variety of Fitness Activities Offered at Silvergate Rancho Bernardo
Each month, fitness classes and wellness activities at the community focus on cardiovascular, muscular conditioning, flexibility and balance to help improve overall physical well-being. The opportunities to participate in physical activities change regularly with new monthly offerings that currently include:
• Water Aerobics
• Dance for Health
• Walking Club
• Tai Chi Instruction
• Pilates Fitness
• Bocce Ball Games
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“I love it that we have professional instructors here teaching us to do the exercise movements the correct way so that we don’t hurt ourselves,” said Sharon Padensky, who recently moved into Silvergate. “We’re not just passing time here, we’re getting fit and enjoying the exercise in fun ways.”
Silvergate residents are transforming their health and experiencing greater positivity by living more actively than they were before moving into the community. When combined with time spent socializing with friends, the activities at Silvergate are part of an overall health and wellness lifestyle that residents at Silvergate are embracing.